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Army Resiliency
Training
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Show up even when you don’t feel like it. Sam Sulek is a rising bodybuilding phenomenon known for his raw, unfiltered approach to training and his massive online following. He doesn’t preach perfection. He preaches persistence. Sulek’s philosophy is refreshingly honest: you’re not always going to feel amazing. Some days you walk into the gym exhausted, under-slept, underfed, unmotivated. Not every variable will align in your favor. But here’s the question he poses: if you can push through and pe
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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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