26K views · 243 reactions | Cold Water Shower Treatment  Follow @thebaldlifestyle | The Bald Builders | Facebook
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26K views · 243 reactions | Cold Water Shower Treatment  Follo…
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16 Benefits of Cold Showers That Will Blow Your Mind: 1) Cold Showers Build Strong Will Power It takes a tremendous amount of willpower to take a cold shower on a cold day. 2) They Improve Emotional Resilience Do you get flustered, anxious, or pissed off easily? Cold showers train your nervous system to be more resilient to stress. 3) They Reduce Stress Along with increasing your adaptation to stressful situations, they will lower levels of uric acid, and boost levels of Glutathione in your bloo
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6 Tips for Cold Showers 🚿 🥶 1. Shake off the comfort demons early! Get yourself in the mindset of, “I’m confident and capable, and I can do hard things!” 2. Take your normal shower routine. Get clean first so you can move on to the hard part with full focus. 3. Deep, slow breaths…this is where you oxygenate and get yourself into a breathing routine before the cold water hits your skin. The cold shock causes an increase in heart rate and a shortness of breath - if you prepare by breathing befor
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