“You’re using the decline bench wrong!” Here’s why I prefer incline pressing on the decline bench… 1️⃣Thicker pad for better shoulder blade stabilization 2️⃣Lower foot of bench (lower hips) to increase leg drive BONUS: I hate the incline seat chafing my groin TBQH So if you have access to a decline bench? Give it a go in reverse and incline press off of it. But once you do?! You’ll likely never go back, and may even piss some people off… #benchpress #chestday #declinebench #inclinebench | Dr. Jo
0:34
“You’re using the decline bench wrong!” Here’s why I prefer inclin…
167.6K viewsFeb 28, 2024
FacebookDr. John Rusin
124K views · 430 reactions | Decline benchpress mistakes! Here is a...
0:06
124K views · 430 reactions | Decline benchpress mistakes! Here is a...
12.1K views2 weeks ago
FacebookStan Bakh
Decline sit-up exercise instructions and video | Weight Training Guide
Decline sit-up exercise instructions and video | Weight Training Guide
Sep 4, 2017
weighttraining.guide
Eb & Swole: Rotational Decline Weighted Situp
0:44
Eb & Swole: Rotational Decline Weighted Situp
Sep 24, 2019
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
Decline Bench Sit Up
Decline Bench Sit Up
Sep 16, 2009
muscleandstrength.com
VEVOR Sit Up Bench Decline Ab Bench with Reverse Crunch Handle
2:02
VEVOR Sit Up Bench Decline Ab Bench with Reverse Crunch Handle
5 views1 month ago
YouTubeProducts By OSYP
Home Workout App on Instagram: "Decline Bench Abs Workout for Full Core Activation Follow @fitonomyapp for more gym-based ab training tips. Want to target your upper, lower, and side abs in one routine? Here’s your decline bench combo: ✔️ Reverse Crunches – Focus on lifting your hips, not swinging your legs ✔️ Oblique Sit-Ups – Elbow to opposite knee, twist with control ✔️ Decline Crunches – Keep the range small, upper abs on 🔥 Three moves. Three angles. Total ab domination. #declineabs #abwork
0:25
Home Workout App on Instagram: "Decline Bench Abs Workout for F…
522.6K views5 months ago
Instagramfitonomyapp
Stay ahead of the decline. | decline bench press
1.7K views6 months ago
TikTokthefalldoc
Decline Sit Up on Bench with Oblique Twist
77.7K viewsJul 4, 2010
YouTubefitlopedia
Decline bench leg raises
115K viewsJan 21, 2016
YouTubemountaindog1
0:20
How to get into the decline sit up bench #bodybuilding #motivation …
3.5K views11 months ago
YouTubeSimon Gooding - The Coaching Crew
Decline Bench Sit-Ups and Russian Twists for Abs
5.2K viewsJun 24, 2024
TikTokofficial_obz
Sit-ups hurting your back? Make THIS Adjustment.
42.6K viewsAug 19, 2022
YouTubeRehabFix
My top 4 favorite decline bench exercises. I don’t do alot of reps, t…
6.1K viewsJun 2, 2023
TikTokjbailey_justdoit
Decline Weighted Sit-Up
18.4K viewsMar 11, 2022
YouTubeOPEX Fitness
0:37
Decline Russian Twist
105.6K viewsOct 28, 2012
YouTubeYST Exercises
1:44
Decline Bench Leg Lifts
78.3K viewsFeb 26, 2013
YouTubeRuben Fit Kanya
0:38
Eccentric Decline Squat
78.6K viewsMar 3, 2012
YouTubeMyPhysioRehab
1:09
Decline Machine Press Technique
177.2K viewsSep 6, 2011
YouTubeMrSupplement.com.au
1:42
How to Do Decline Bench Press
139.4K viewsJul 1, 2009
YouTubeLIVESTRONG
1:11
JUFIT Sit-up Bench JFF005AB
167.1K viewsSep 27, 2018
YouTubeSALES JUFIT
1:05
How to Do Inverted Sit-Ups
59.2K viewsJun 13, 2015
YouTubeLIVESTRONG
0:09
Exercise Library: Sitting Twists
469.5K viewsAug 7, 2015
YouTubeDAREBEE
1:06
Decline Dumbbell Bench Press - Chest Exercise
915.5K viewsFeb 9, 2015
YouTubeMyTraining App
0:53
How to Do：SIT-UP TWIST
187.3K viewsSep 29, 2020
YouTubeLeap Fitness
2:01
Incline Sit-Up - Abdominal Exercises
284.2K viewsMar 16, 2013
YouTubeFlash Mavi
0:28
Decline bench reverse ab crunches
391 viewsJan 23, 2021
YouTubeFitbliss Fitness
1:08
30-Second Chair Stand Test Protocol
36.3K viewsApr 20, 2016
YouTubeMeasurement & Evaluation Techniques
1:12
How to Do a Weighted Sit-Up
302.4K viewsJun 16, 2015
YouTubeLIVESTRONG
2:00
How to do the INCLINE DUMBBELL BENCH PRESS! | 2 Minute Tutorial
814.2K viewsJun 26, 2021
YouTubeMax Euceda
See more videos
Static thumbnail place holder