Dr. Joe, M.D. on Instagram: "Ever catch yourself scratching your scalp nonstop or picking at scabs without realizing it? It might be more than just a bad habit—dermatillomania is real and often tied to anxiety. If your stress is showing up on your skin, you’re not alone. There are ways to break the cycle and heal. 🧠💆‍♂️ #mentalhealthawareness #Dermatillomania #anxietyrelief #skinpicking"