MyPeptideDosages.com introduction video Dr. Lisa
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MyPeptideDosages.com introduction video Dr. Lisa
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YouTubeDr. Lisa
Stabilize the quad and hips with these exercises to decrease your knee pain. Focus on keeping your knee over your 2nd toe and kneecap facing straight ahead during the standing exercises Follow @dr.lisa.dpt for more running tips | Dr Lisa DPT
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Stabilize the quad and hips with these exercises to decrease your knee pain. Focus on keeping your knee over your 2nd toe and kneecap facing straight ahead during the standing exercises Follow @dr.lisa.dpt for more running tips | Dr Lisa DPT
265.7K views6 months ago
FacebookDr Lisa DPT
Sore hips or tight hips usually mean they need to be strengthened. Use these exercises to build hip stability instead of always feeling like you gotta stretch your hip. These exercises would be good for: •tightness on the outside of the hip •achey lateral hips during or after a run •pain when sleeping on that side •ache when getting in or out of the car For a full hip rehab plan, go through the Hip Program so you can quickly return to pain free running (linked in bio) Follow @dr.lisa.dpt for mor
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Sore hips or tight hips usually mean they need to be strengthened. Use these exercises to build hip stability instead of always feeling like you gotta stretch your hip. These exercises would be good for: •tightness on the outside of the hip •achey lateral hips during or after a run •pain when sleeping on that side •ache when getting in or out of the car For a full hip rehab plan, go through the Hip Program so you can quickly return to pain free running (linked in bio) Follow @dr.lisa.dpt for mor
45.3K views6 months ago
FacebookDr Lisa DPT
One hack to make an exercise more specific to running: progress the exercise from an isolated movement to a co-contraction This means you are working on the contraction of that muscle with the other muscles that it works with when running because our muscles don’t contract in isolation with each stride There’s a TON of co-contractions happening when we run that happen very quickly- in this example I’m showing you the triple extension co-contraction: •glute max •hamstrings •calves This will allow
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One hack to make an exercise more specific to running: progress the exercise from an isolated movement to a co-contraction This means you are working on the contraction of that muscle with the other muscles that it works with when running because our muscles don’t contract in isolation with each stride There’s a TON of co-contractions happening when we run that happen very quickly- in this example I’m showing you the triple extension co-contraction: •glute max •hamstrings •calves This will allow
99.5K views4 months ago
FacebookDr Lisa DPT
Stabilize the quad and hips with these exercises to decrease your knee pain. Focus on keeping your knee over your 2nd toe and kneecap facing straight ahead during the standing exercises The glutes get a lot of publicity for knee pain but it’s important to stabilize the other muscles that connect into the knee like the quad For a full rehab plan, I recommend going through the Runners Knee Program: 12 weeks of rehab exercises so you can quickly return to pain free running | Dr Lisa DPT
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Stabilize the quad and hips with these exercises to decrease your knee pain. Focus on keeping your knee over your 2nd toe and kneecap facing straight ahead during the standing exercises The glutes get a lot of publicity for knee pain but it’s important to stabilize the other muscles that connect into the knee like the quad For a full rehab plan, I recommend going through the Runners Knee Program: 12 weeks of rehab exercises so you can quickly return to pain free running | Dr Lisa DPT
364.6K views6 months ago
FacebookDr Lisa DPT
Stabilize the hamstrings and adductors with these exercises to decrease your knee pain. The quads and glutes are important but there’s a lot of other muscles that help to stabilize the knee that need to be addressed with knee pain For a full rehab plan, I recommend going through the Runners Knee Program: 12 weeks of rehab exercises so you can quickly return to pain free running | Dr Lisa DPT
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Stabilize the hamstrings and adductors with these exercises to decrease your knee pain. The quads and glutes are important but there’s a lot of other muscles that help to stabilize the knee that need to be addressed with knee pain For a full rehab plan, I recommend going through the Runners Knee Program: 12 weeks of rehab exercises so you can quickly return to pain free running | Dr Lisa DPT
75.4K views6 months ago
FacebookDr Lisa DPT
Hip impingement is very common in runners due to repetitive hip flexion Not only will you have pain when running, but also going up stairs and sitting- especially with a lot of hip flexion like in a car or lower seat. It’s important to take care of this early so it doesn’t progress into a labral tear Rehab usually requires opening up the hip, taking the load off the hip flexors, internal rotators and adductors and modifying activity This is just one sample exercise that helps to improve hip inte
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Hip impingement is very common in runners due to repetitive hip flexion Not only will you have pain when running, but also going up stairs and sitting- especially with a lot of hip flexion like in a car or lower seat. It’s important to take care of this early so it doesn’t progress into a labral tear Rehab usually requires opening up the hip, taking the load off the hip flexors, internal rotators and adductors and modifying activity This is just one sample exercise that helps to improve hip inte
246.2K views5 months ago
FacebookDr Lisa DPT
1:25
Stabilize the quad and hips with these exercises to decrease your knee pain. Focus on keeping your knee over your 2nd toe and kneecap facing straight ahead during the standing exercises For a full rehab plan, I recommend going through the Runners Knee Program: 12 weeks of rehab exercises so you can quickly return to pain free running | Dr Lisa DPT
224.2K views6 months ago
FacebookDr Lisa DPT
1:34
Every one of my mentors I have learned from has said the same thing: you don’t need to do these types of exercises pre run 1. Most glute activation exercises keep the muscle in a lengthened position anyways 2. Majority aren’t specific enough to running to make a difference 3. If these exercises really worked, then the muscle should be stronger by now but most will still say they feel their glutes are weak What I recommend instead: •focus on what you do during your strength training for your glut
12.7K views3 months ago
FacebookDr Lisa DPT
1:30
Do this exercise before your next run if your heel always clips your other leg Other reasons could be that your hip has limited rotational mobility which can play into what’s happening at the tibia because the force when you push off the ground has no where else to go put through the tibia and therefore through the foot/ ankle This self mobilization will address the tibia only and is a great place to start Follow @dr.lisa.dpt for more running tips | Dr Lisa DPT
31.7K views6 months ago
FacebookDr Lisa DPT
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There’s no such thing as a bad exercise‼️ But some exercises promote stronger contractions of certain muscles and the reality is, clamshells are extremely overprescribed in the PT world and not always progressed accordingly for runners PLUS there’s so many other options to strengthen into hip external rotation that contract the deep hip ER more than clams Save this post if you have hip drop, tightness in the side of your hip or single leg instability | Dr Lisa DPT
99.7K views6 months ago
FacebookDr Lisa DPT
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I see this all the time when someone has ITB syndrome. When we widen the stance, it gives us more hip stability. It’s helpful to do this on a line in the road so you can use that as a visual For a full rehab plan to address this, I recommend the Hip Program- running specific rehab exercises that allow you to quickly return to pain free running | Dr Lisa DPT
10.2K views6 months ago
FacebookDr Lisa DPT
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Effective Hip Mobility Exercises for Tight Hips
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