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Why do you still feel tired? Taking thyroid medication and having a normal TSH doesn't always explain why someone continues experiencing symptoms. Persistent fatigue, feeling cold, hair changes, and low energy can have many possible causes. Thyroid hormone physiology is more complex than one lab value. T4 needs to be converted into the active hormone T3, and that process occurs in tissues throughout the body. Other factors such as sleep, ongoing stress, nutrition, blood sugar regulation, medicat
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Et si vos cernes n’avaient rien à voir avec votre sommeil ? Il en existe plusieurs types, avec des causes différentes. On en parle. #santé #conseilsanté #conseil #cernes #fatigue
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1️⃣Mental work → Mentally relaxing rest Physiological: Prolonged cognitive effort taxes the prefrontal cortex and keeps the sympathetic stress system active. Low-demand activities help shift toward parasympathetic recovery. Psychological: Reduces decision/attention fatigue and gives executive functions a break, allowing more spontaneous/DMN activity. Example: Work: Coding, data analysis, complex problem-solving. Rest: Light fiction, music, tea, journaling. 2️⃣ Passive work → active rest Physiolo
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