The foot has two primary movements: supination and pronation.��Limitations in one or both of these movements helps categorize foot presentation into 3 different types.��Each foot presentation has its own needs to restoring full function.��A moderate foot can only supinate. Restoring pronation allows the foot to express both primary movements. Exercises that keep the foot flat while bending the knee help restore pronation. Split squatting is great for this. A flat foot can only pronate. Restoring

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