23 reactions | Lots of fantastic new workouts by the lovely Josephine coming soon! | Gymra Fitness | Facebook
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23 reactions | Lots of fantastic new workouts by the lovely Josephine …
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Nurture your body & mind with GymRa! | Gymra Fitness | Facebook
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Nurture your body & mind with GymRa! | Gymra Fitness | Facebook
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Explore our highly effective and time efficient workouts to burn calories and shed fat while toning your entire body! | Gymra Fitness | Facebook
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Explore our highly effective and time efficient workouts to burn cal…
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness | Facebook
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Tone and shape your lower body with this butt and thigh workout! L…
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Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness | Facebook
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Try this hybrid yoga and weights workout to firm your Glutes and st…
268 views3 weeks ago
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March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness | Facebook
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March forward and enjoy the brighter, warmer days of Spring wi…
188 views3 weeks ago
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12 reactions | We all have excuses for skipping a workout. Not anymore! This quick dumbbell only routine will get you on the fast track to lean muscle and a sculpted body! Burn fat while you tone up from head to toe. 1 - Single Leg Deadlift with Curl & Press 2 - Woodchopper 3 - Bent Over Rear Shoulder Fly 4 - Bicep Curls 5 - Squat Thrusters | Gymra Fitness | Facebook
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12 reactions | We all have excuses for skipping a workout. Not anymo…
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No equipment is needed in this 35 minute lower body barre routine. L…
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Try this challenging full body workout to build strength & incine…
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A thorough, nearly 60 min full body workout that will tone and tighten …
273 views2 weeks ago
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17 reactions | This routine is great for cardio, strength, and flexibility …
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This full body routine utilizes a stretch band to help sculpt a leane…
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This is a challenging and thorough full body strength routine with car…
102 views3 weeks ago
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This triple threat will guide you through a total body blast for maxi…
12K viewsJun 17, 2016
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21 reactions | Get a full body makeover with Josephine & Krista…
827 views4 weeks ago
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Get ready to scorch some fat and chisel rock solid abs! This routine …
414 viewsNov 14, 2017
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Get a complete lower body workout with this fun, easy-to-follow routin…
838 viewsOct 5, 2017
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27 reactions · 4 comments | No gear, no excuses! Get a total body work…
622 views1 month ago
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Get your cardio on while leaning out your legs and sculpting your glute…
196 views10 months ago
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Strengthen, sculpt and slim your entire body with this challenging r…
335 viewsJul 16, 2016
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13 reactions | Transform your entire body with Josephine and Julian! …
494 views4 weeks ago
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Blast your body from head to toe with Julian! Get ready for an inten…
821 views3 weeks ago
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This yoga workout is perfect for those seeking to relax and relieve …
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27 reactions | Have you tried our HIIT workout with booty focus? Ge…
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1.1K views · 26 reactions | Day 10 of Julia Bognar's 21 Day Transformat…
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Sculpt and slim your lower body while improving balance and flexi…
605 views3 weeks ago
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Day 2 of our Drop 10 Challenge will help you stretch your sore quads, …
845 viewsOct 8, 2016
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1.4K views · 13 reactions | Get our free app to workout any time or pl…
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23 reactions | This delightful trio is back to help you shed unwanted f…
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Strengthen your core, tone and tighten your abs, and improve you…
198 viewsJun 22, 2016
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