Handball is a simple sport: hit a ball of a wall. But we should probably do a bit more than that to train to hit the ball of a wall. See, often, people think the most straight forward way to get better at handball is to play handball as often as possible. Anything else is surely a waste of time? But, what if it’s less about hitting a ball of a wall and more about how you hit a ball of a wall? See, why take a one-dimensional approach to a multi-dimensional sport? Sure you have to hit the ball of
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