Hip Bridges on the ground vs. on a bench! Which do YOU like best? ✅ From a physics standpoint, bridges with your shoulders on the bench would create the most perpendicular resistance against gravity compared to doing the bridge flat on the ground! ✅ Either way, think of the bridge as a “Bridge ”. Essentially, squeeze up a bit more than you THINK you should in order to work through your tight hip flexors. Just that bit extra on top of what you THINK was high enough gets you a crazy intense contra
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Hip Bridges on the ground vs. on a bench! Which do YOU like best? ✅ From a physics standpoint, bridges with your shoulders on the bench would create the most perpendicular
Training Tall. Training Tall · Original audio. Hip Bridges on the ground vs. on a bench! Which do YOU like best? From a physics standpoint, bridges with your shoulders on the bench would create the most perpendicular resistance against gravity compared to doing the bridge flat on the ground! Either way, think of the bridge as a “Bridge ...
242 views2 weeks ago
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