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YouTubeDoctor Sood
How to Build Strength and Stay Energized All Day
How This Routine Boosts Strength and All-Day Energy 💪 Lifting 3–4x per week Resistance training increases neural efficiency and muscle hypertrophy, building strength and joint stability. Stronger muscles off-load joints, reducing pain and improving mobility. Evidence shows resistance training improves joint symptoms in osteoarthritis. PMID ...
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