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YouTubeOrthopaedic Research Institute, Bournemouth …
IMT isn’t just for athletes. Inspiratory Muscle Training is often associated with high performance sport, but it’s actually used across a wide range of populations. Here are 5 people who might benefit. \t1.\tPeople with chronic air hunger If you constantly feel like you cannot get a satisfying breath, strengthening the muscles involved in inhalation can reduce the perception of breathlessness in the right person. \t2.\tUpper chest breathers If your shoulders and neck do most of the work when you
0:10
IMT isn’t just for athletes. Inspiratory Muscle Training is often associated with high performance sport, but it’s actually used across a wide range of populations. Here are 5 people who might benefit. \t1.\tPeople with chronic air hunger If you constantly feel like you cannot get a satisfying breath, strengthening the muscles involved in inhalation can reduce the perception of breathlessness in the right person. \t2.\tUpper chest breathers If your shoulders and neck do most of the work when you
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Here I am using my POWER breathe device to strengthen my diaphragm. 💪Continuing research highlights the benefits of inspiratory Muscle Training (IMT) for athletes and individuals. 💨 Breath training with good technique and using IMT device can: 🧘‍♂️Help make breathing easier. ❤️ Lower heart rate. 🏃‍♀️ Make exercise feel more comfortable. 💥 Allow you to push yourself harder. 🤓A recent study investigating lactate concentration in taekwondo athletes showed that IMT reduced lactate accumulation
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