Are Mobile & Laptop Use Damaging Your Neck? | Posture Correction Tips by Dr. Nasir (PT) In this video, Dr. Nasir Khan (Physiotherapist) explains how excessive mobile and laptop use can negatively affect your neck and spine. Poor posture while using screens at work or home can lead to neck pain, stiffness, headaches, and long-term spinal problems. Dr. Nasir shares simple office-based physiotherapy exercises and posture correction tips to reduce strain on the neck. He also advises stopping activit
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