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MONDAY MOVEMENT 💪 Let’s get it kegel club! If you’re new here 👋 I’m Heidi, a pelvic health physiotherapist in Sydney. 👉 If you want to see improvements in bladder, bowel and intimate function - start training your pelvic floor muscles. Getting the muscles moving is so important! To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See
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This exercise strengthens your pelvic floor muscles — better control, better endurance, and yes… it helps you last longer. Kegels aren’t optional if you care about performance. #onthisday ⚠️ Disclaimer: This content is for educational purposes only. Results vary. Not medical advice. #MensHealth #KegelExercise #PelvicFloor #endurance
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Short videos

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