Plank to Shoulder Tap – Core Stability Builder Here’s a killer move for flat abs: plank to shoulder taps. #fitness #fitnessmotivation #workout #workoutmotivation #fypchallenge #fypシ゚viralシfypシ゚ #reelschallenge #reelsviralシ | Samantha Baker - Pro Fitness Model
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Plank to Shoulder Tap – Core Stability Builder Here’s a killer move for flat abs: plank to shoulder taps. #fitness #fitnessmotivation #workout #workoutmotivation
Samantha Baker - Pro Fitness Model. Samantha Baker - Pro Fitness Model · Original audio. Plank to Shoulder Tap – Core Stability Builder Here’s a killer move for flat abs: plank to shoulder taps. #fitness #fitnessmotivation #workout #workoutmotivation #fypchallenge #fypシ゚viralシfypシ゚ #reelschallenge #reelsviralシ
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6 Different Plank Variations you Should Try: 1. Plank to Single Arm Reach 2. Side Plank Lift & Lower 3. Plank to Balance Plank 4. Side Plank Crunch 5. Reverse Plank (this opens up the shoulders) 6. Cross Body Mountain Climbers BONUS: Shoulder Taps 30 seconds of each exercise Repeat the Circuit 3 times through for a killer core (and shoulder) workout!! 👏 Plank variations - https://gethealthyu.com/5-plank-variations-awesome-abs/ | Chris Freytag Get Healthy U
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6 Different Plank Variations you Should Try: 1. Plank to Single Arm Reach 2. Side Plank Lift & Lower 3. Plank to Balance Plank 4. Side Plank Crunch 5. Reverse Plank (this opens up the shoulders) 6. Cross Body Mountain Climbers BONUS: Shoulder Taps 30 seconds of each exercise Repeat the Circuit 3 times through for a killer core (and shoulder) workout!! 👏 Plank variations - https://gethealthyu.com/5-plank-variations-awesome-abs/ | Chris Freytag Get Healthy U
FacebookChris Freytag Get Healthy U
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2.2K views · 62 reactions | The at-home, no time for anything workout.  Plank Shoulder Taps x 10 (each side) Two-Part DB Press x 10 (each type) Swiss Ball Circles x Failure Negative Push Up x 10 Rest 30-60s. Repeat 5-10 rounds. | humanfitproject | Facebook
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2.2K views · 62 reactions | The at-home, no time for anything workout.  Plank Shoulder Taps x 10 (each side) Two-Part DB Press x 10 (each type) Swiss Ball Circles x Failure Negative Push Up x 10 Rest 30-60s. Repeat 5-10 rounds. | humanfitproject | Facebook
Facebookhumanfitproject
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Last week I shared a 10 minute kitchen leg workout - no equipment needed - and so many of you asked for an upper body version🙌 A few of you were even worried about your coffee getting cold during the workout …. So this time I planned ahead ☕️😉 I timed the coffee to be ready right after we finish - the perfect reward for a strong start to the day! Try this quick upper body circuit while your coffee brews: 1. Countertop push-ups 2. Plank shoulder taps 3. Bird dogs 4. Door frame rows 5. Wall ange
Last week I shared a 10 minute kitchen leg workout - no equipment needed - and so many of you asked for an upper body version🙌 A few of you were even worried about your coffee getting cold during the workout …. So this time I planned ahead ☕️😉 I timed the coffee to be ready right after we finish - the perfect reward for a strong start to the day! Try this quick upper body circuit while your coffee brews: 1. Countertop push-ups 2. Plank shoulder taps 3. Bird dogs 4. Door frame rows 5. Wall ange
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