Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o

✅ Save this for your next high-protein bowl 👇🏻 📕 Grab my cookbook for more high-protein, macro-friendly meals that actually taste good — 150 recipes that’ll have you saying that is perfection. 🥔 High-Protein Taco Stuffed Sweet Potato Bowl 💪🏻 45g protein · 540 calories (per bowl) ⸻ What You Need: Sweet Potatoes • 2 large sweet potatoes (about 425g total) • Light sprinkle of salt Beef Filling • 1 lb (454g) lean ground beef (93/7) • 2 tbsp tomato paste • ½ cup beef broth or stock • 1 small on

Mediterranean Power Bowl | High‑Protein Healthy Meal