How to Do a Wrist Curl: Techniques, Benefits, Variations
How to Do a Wrist Curl: Techniques, Benefits, Variations
Jun 21, 2024
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27K views · 158 shares | FOREARM WORKOUT SEATED BARBELL WRIST CURLS...
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FOREARM TRAINING SEATED BARBELL WRIST CURLS • 60lbs 28 reps x 4 sets Sit upright with the barbell on your thighs & forearms resting on your quads. Grip the bar with a supinated position (hands facing upward). Begin exercise with your wrists extended, breath out and curl the barbell in towards your body, stopping once you achieve maximum wrist flexion. Proceed to extend your wrist until they are once again relaxed, and you’re stretching your forearms muscles. #workout #training #bodybuilding #fol
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FOREARM WORKOUT SEATED WRIST CURLS • sit on flat bench with a barbell resting on your thighs. Grip the bar with your hands facing up & your arms along your thighs, with your hands past your knees. Allow the bar to roll away from your body, controlling the movement with your fingers. Once your forearms are fully stretched & the bar is on your finger tips, roll the bar back up, flexing your wrist & contracting your forearms. Repeat until muscle failure for best results. #workout #fitness #gym #tra
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