What is Shambhavi Mudra & Shambhavi Mahamudra Kriya? Shambhavi Mahamudra is an integrative system of several breathing techniques that incorporate various limbs of traditional Raja yoga and kriya yoga. Sambavi Mudra helps to control and regulate the five senses. If senses are controlled mind comes under control. Then higher levels of inner Meditations are achievable. Sambhavi mudra is a facilitator, However Astanga Yoga is more structured and fulfills the purpose of Yoga. How to practice.... 1.

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