Did you know that aerial silk isn’t just an incredible physical workout but also a phenomenal way to boost your brain health? Let’s unravel some amazing brain-boosting benefits of aerial silk:🤹‍♀️ Enhances Neuroplasticity: Every glide, twist, and turn in the air challenges your brain, promoting new neural connections. It’s like a playground for your brain where learning new moves equals building a smarter, more agile mind.🧩 Improves Focus & Concentration: Aerial silk requires precise movements

1.8K views · 60 reactions | Aerial yoga flow. So beautiful practicing up on the rooftop! We are adding a new class - sky yoga flips and tricks!! Working on more advanced moves and looking at transitions between poses. Mondays @6pm with me - Leila! #aerial #aerialyoga #aeralist #yoga #yogaflow #yogaeverydamnday #rooftop #rooftopyoga #oceanview #healthysd #healthylife #healthyliving #love #yogi #trilogysanctuary #lajolla | Trilogy Sanctuary | Facebook