Intermediate Rowing Workout: BUILD ENDURANCE & SKILLS | 20 Minutes
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YouTubeSunny Health & Fitness
Intermediate Rowing Workout: BUILD ENDURANCE & SKILLS | 20 Minutes
In this 20-minute endurance rowing workout, Sunny Trainer Denise will guide you through a series of exercises to help you build endurance, improve your rowing technique, and challenge yourself. Get ready to break a sweat and burn calories while rowing your way to a stronger, fitter you! 00:00 Warmup: 1:07 Begin with a slow and steady pace ...
37.4K viewsJun 21, 2023
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