Vegetables are an important staple of a healthy diet. They are packed with nutrients and antioxidants that benefit your health. Here are the ones you should eat more of everyday! | Good Housekeeping
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Lucy Verrier on Instagram: "Vegan, vegetarian, and pescatarian diets all reduce meat, but differ in animal products: Vegans eat zero animal products (no meat, dairy, eggs, honey). Vegetarians avoid meat, poultry, and fish but often eat dairy and eggs. Pescatarians eat like vegetarians but add fish and seafood, while avoiding other meats."
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