How to Do the Triceps Kickback for Arm Size - Breaking Muscle
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breakingmuscle.com
How to Do the Triceps Kickback for Arm Size - Breaking Muscle
The triceps kickback was a serious exercise before it was hijacked by cardio classes. Here's how to make it an arm-building staple again.
Sep 21, 2020
Tricep Kickbacks Workout
48K views · 8.3K reactions | Triceps Workout Triceps Kickbacks • grab a dumbbell, place the other arm & leg on a flat bench. Hold dumbbell by your side & extend your arm behind your body, contracting your tricep. Hold for a moment, then slowly bring your arm back to the starting position. Repeat on the other side to complete the set. #fitness #workout #gym #motivation #bodybuilding #training #nyc #strong #muscle #lifestyle #diet #health #followme | Joshua Taubes | Facebook
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48K views · 8.3K reactions | Triceps Workout Triceps Kickbacks • grab a dumbbell, place the other arm & leg on a flat bench. Hold dumbbell by your side & extend your arm behind your body, contracting your tricep. Hold for a moment, then slowly bring your arm back to the starting position. Repeat on the other side to complete the set. #fitness #workout #gym #motivation #bodybuilding #training #nyc #strong #muscle #lifestyle #diet #health #followme | Joshua Taubes | Facebook
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