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Does the tongue of your shoes always slide to the side?? Here's why! ⬇️ One reason, the tongue of the shoe will slide to the side is if we are limited in ankle dorsiflexion (bending at the ankle) so we have a tendency to turn our foot out and move through pronation instead. *This applies when you are squatting or bending down but it also applies with walking! To check your ankle mobility, stand facing a wall and place your hand between your toes and the wall for distance (on average about 4 inch
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