Stop Overthinking Now: 18 Ways to Control Your Mind Again
Stop Overthinking Now: 18 Ways to Control Your Mind Again
Jun 16, 2023
scienceofpeople.com
3.7K views · 141 reactions | Are you a highly sensitive person? Here...
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3.7K views · 141 reactions | Are you a highly sensitive person? Here...
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There’s this strangely specific panic so many late-diagnosed, highly sensitive neurodivergent people feel… Not because something bad is happening — but because something isn’t clear. Vague plans. Unspoken rules. Messages you have to “read between the lines.” Your brain fills the blanks with threat, not logic. It’s not overthinking — it’s your nervous system trying to keep you safe. Here’s how ambiguity anxiety quietly shows up: 👇 1️⃣ Re-reading messages to analyse the tone 2️⃣ Freezing because
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There’s this strangely specific panic so many late-diagnosed, highly se…
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