4-6 Breathing for Stress Relief and Sleep Enjoy this 4-6 breathing exercise. Here's how to do it: Breathe in for 4 seconds Breathe out for 6 seconds Breathing in a slow, steady rhythm helps signal safety to your nervous system. It activates the parasympathetic "rest and digest" response. Your muscles relax and your heart rate may go down. You may even notice your mind getting quieter. With regular practice, you can feel calmer, think clearly, and drift off to sleep more easily. Should you breath
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4-6 Breathing for Stress Relief and Sleep Enjoy this 4-6 breathing exercise. Here's how to do it: Breathe in for 4 seconds Breathe out for 6 seconds Breathing in a slow,
Pocket Breath Coach. Pocket Breath Coach · Original audio. 4-6 Breathing for Stress Relief and Sleep Enjoy this 4-6 breathing exercise. Here's how to do it: Breathe in for 4 seconds Breathe out for 6 seconds Breathing in a slow, steady rhythm helps signal safety to your nervous system. It activates the parasympathetic "rest and digest ...
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196 reactions | 2-4-6 breathing for relaxation and better sleep 懶 This breathing exercise helps lower your heart rate and brings deep relaxation. Inhale for 2 seconds (nose). Hold for 4 seconds. Exhale for 6 seconds (mouth). Try it now or save this post for bedtime. Repeat for 2 minutes and experience the calmness. How do you feel? #breathing #relaxation #calm #sleep #meditation #mindfulness | Daily Breathing | Facebook
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196 reactions | 2-4-6 breathing for relaxation and better sleep 懶 This breathing exercise helps lower your heart rate and brings deep relaxation. Inhale for 2 seconds (nose). Hold for 4 seconds. Exhale for 6 seconds (mouth). Try it now or save this post for bedtime. Repeat for 2 minutes and experience the calmness. How do you feel? #breathing #relaxation #calm #sleep #meditation #mindfulness | Daily Breathing | Facebook
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