3-Part Archery Shoulder Test ✅ PASS: all three movements are pain-free, mobile, and fluent. ❌ FAIL: one or more of these movements is painful, “sticky”, or lacks the needed range of motion. ❓Why this test? — it tells you whether or not your shoulder blade and shoulder joint move correctly in the ranges of motion needed for archery. If you fail, the working parts of your shoulders likely lack sufficient function. Poor function —> accumulation of irritation and pain | Archery Strong
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