ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "If you want to build up the height of the biceps, you’ll want to focus on exercises that more effectively target the long head of the biceps brachii. The easiest way to do this is to choose those movements that involve extension at the shoulder joint and train the biceps in a contracted and lengthened state from here. The drag curl and incline dumbbell curl will work really well for this. Sure, genetics are partly responsible for the shape of
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "If you want t…
58.6K views1 month ago
Instagramathleanx
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "You want to turn those pebble delts into boulder shoulders with just two moves? Make sure they’re these two. 1) The overhead press. Now there are lots of variations of this motion but the one I like the best is the single arm dumbbell OHP. This allows for safer stacking of the wrist over the elbow over the shoulder and doesn’t compromise overload while doing so. 2) A lateral raise of some kind. Slow, light and strict or heavy and with momentu
1:09
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "You want to …
548.5K views2 months ago
Instagramathleanx
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "Why do the simplest things always wind up being the most brutal? Because structural simplicity doesn’t mean simple to execute! Try this little athletic based burner out the next time you finish up your leg training. Remember, at every opportunity you will do best to speed up what you slow down during a traditional weight training workout. Particularly at the end when fatigue makes you desire it the least. Resilience is a skill that not only b
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "Why do the …
84.3K views1 week ago
Instagramathleanx
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "The logic is sound and the biomechanics are supportive. Just be sure to initiate the pull with elbow flexion and rather than shoulder extension. It will keep the focus on the biceps as the primary pullers. This is much the same reason that chin-ups are such an incredible biceps builder. #mentzer #biceps #buildmuscle #train #arms #muscle #athleanx #pulldowns #jeffcavaliere"
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "The logic is …
4.2M viewsSep 18, 2023
Instagramathleanx
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "I train to failure, so I don’t train long. It’s the most objective way to measure my effort and it creates a straight line to the results I’m trying to achieve from my workouts. That said, I use some intensity techniques to help me get there faster. This little burnout combo uses light weights but puts the final metabolic nail in the coffin at the end of my shoulder training. Try to “stick” the isometric on every rep if even for just a second
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "I train to fail…
272.1K views3 weeks ago
Instagramathleanx
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "Everything you ever wanted to know about creatine! Stay tuned for the next video release. Just don’t be offended if your name is Chauncey (you’ll see)! Got any burning questions you’d like answered? Drop them in the comments below. #creatine #creatinemonohydrate #creatinehcl #musclebuilding #supplements #strength #gains #athleanx"
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "Everything y…
743.5K views8 months ago
Instagramathleanx
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "Couldn’t be more proud of David Wright and honored to have been able to share his Mets hall of fame induction and jersey retirement with him. As a player he was on another level. He respected the game, played it as hard as anyone on the field and led with quiet confidence. As a human being, he’s even better. He’s never put himself first yet still manages to lead the way in everything he does with grace, humility and respect (unless we’re talk
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