19 reactions | Yes, your cardio workout is hard. And it’s important. And if you’re getting in cardio after strength training, it has a place. But gym bros very often make one mistake, says @ebenezersamuel23 … they assume that cardio work doubles as athletic training. It doesn’t, and there are reasons why. Samuel has fixes for you in our Ultimate Athlete training program. Available at link in bio. | Men's Health | Facebook
19 reactions | Yes, your cardio workout is hard. And it’s importan…
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