peezly_ - Twitch
peezly_ - Twitch
9 months ago
twitch.tv
Peezly_4 on TikTok
2:06
Peezly_4 on TikTok
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YouTubePeezly Official
Foods that don’t make sense during fat loss (high calories, low protein): 1️⃣ Donuts – mostly sugar fat, zero satiety 2️⃣ Bagels – dense carbs, low protein, easy to overeat 3️⃣ Granola – marketed healthy but calorie-packed 4️⃣ Crackers – refined carbs, no fullness 5️⃣ Flavored yogurt – more sugar than protein 6️⃣ Fruit juice (apple, orange, etc.) – liquid calories, no fiber 7️⃣ Sweetened oatmeal packets – high sugar, low protein 8️⃣ Trail mix – calorie dense fats, hard to portion 9️⃣ Chips – pur
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Foods that don’t make sense during fat loss (high calories, low protein…
312 views2 weeks ago
FacebookPeezly Lindo
If I had to lose fat FAST in just 14 days… here’s exactly what I’d do (no guessing): This isn’t magic. It’s structure intensity consistency. Follow this for 2 weeks and your body WILL look noticeably tighter. 1️⃣ Tighten Your Calories (But Don’t Starve) Drop your intake by 400–500 calories per day. Not extreme. Not miserable. Just enough to force fat loss quickly. If you don’t know where to start, use 10 calories per pound for 14 days. 2️⃣ Protein at Every Meal (0.8–1g/lb) This preserves muscle
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If I had to lose fat FAST in just 14 days… here’s exactly what I’d do (…
1 month ago
FacebookPeezly Lindo
Peezly Lindo | Online Fitness Coach on Instagram: "How to Lose Fat and Build Muscle at the Same Time The formula is simple — most men just overcomplicate it. If you eat less and move more → you lose weight. If you eat less, move more, and hit enough protein → you lose body fat. If you eat less, move more, hit protein, and strength train → you lose body fat AND build muscle. Men over 30 don’t need extreme cardio or 2-hour workouts. You need structure, protein, and consistent strength training. If
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Peezly Lindo | Online Fitness Coach on Instagram: "How to Lose Fat a…
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Peezly Lindo | Online Fitness Coach on Instagram: "Foods you literally …
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Peezly Lindo | Online Fitness Coach on Instagram: "In your 20s: • You …
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Peezly Lindo | Online Fitness Coach on Instagram: "Eat like this for 90 …
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Peezly Lindo | Online Fitness Coach on Instagram: "1️⃣ Eating “clean” …
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Peezly Lindo | Online Fitness Coach on Instagram: "Still carrying belly …
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Peezly Lindo | Online Fitness Coach on Instagram: "Most men hit 30 an…
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Peezly Lindo | Online Fitness Coach on Instagram: "20 tips to help you …
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Peezly Lindo | Online Fitness Coach on Instagram: "If the scale is drop…
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Peezly Lindo | Online Fitness Coach on Instagram: "Why men over 30 l…
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Peezly Lindo | Online Fitness Coach on Instagram: "If I woke up 50lbs …
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Peezly Lindo | Online Fitness Coach on Instagram: "This is NOT fat los…
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Peezly Lindo | Online Fitness Coach on Instagram: "If I had to get lean …
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Peezly - Mek Dem Vex [Music Video] | Link Up TV
13.7K viewsApr 15, 2021
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bGeezly - Twitch
Oct 4, 2022
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Peezly on Instagram: "‼️VAN CLEEF FREESTYEL OUT NOW‼️ …
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Pezzzy Videos - Twitch
Aug 22, 2022
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Dr. Mindy Pelz on Instagram: "Fasting Lowers Blood Pressure..…
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✨Heaven & Peezy on Instagram: "Finding your person and spendin…
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Peezy - Cruise (Official Visualizer)
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