Looking to improve your ankle mobility? Do these exercises! While ankle mobility does involve mobility and stretching drills, it's so much more than that! On top of working on ankle mobility exercises, we need to be sure that we are strengthening through that entire range of motion as well! After performing your stretching and mobility drills, it's important to isolate and strengthen with the above exercises! This will help to be sure that we are strengthening the muscles through the full availa
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Looking to improve your ankle mobility? Do these exercises! Whi…
6.6K views9 months ago
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360 ANKLE MOBILITY 🚨Ankle mobility is SO IMPORTANT🚨 With each step the first thing to make contact with the ground is the foot. This leads to motion at the ankle, which drives movement up the leg and the rest of the kinetic chain. Without ideal ankle motion, EVERYTHING ABOVE is going to be influenced and will have to adapt. I can’t tell you how many knee, hip, and low back pain cases had underlying ankle mobility issues. Don’t fret, we have you covered with 360 calf mobility ➡️ every stretch a
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360 ANKLE MOBILITY 🚨Ankle mobility is SO IMPORTANT🚨 With e…
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28K views · 473 shares | “360 Ankle Mobility” . Ankle mobility is SO...
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28K views · 473 shares | “360 Ankle Mobility” . Ankle mobility is SO...
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ANKLE MOBILITY Check out our new Ankle Sprain [P]Rehab Program at https://bit.ly/35zQSf2 🎥Shown in this series of videos are a bunch of different ways to mobilize your ankle and improve your range of motion! The ankle is one of the hardest joints to gain/regain mobility in, IMO largely due to the fact that people don’t USE their new range of motion with daily activities. 🤦‍♂️For example, many people spend 10minutes doing a lot of these exercises in the video, but then when they get up and walk
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ANKLE MOBILITY Check out our new Ankle Sprain [P]Rehab Progr…
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🦶 Your ankle mobility might be limiting everything above it. Can’t hit a deep squat? Knees caving in when you lunge? That’s your ankle screaming for help — and you’re not alone. We created a quiz to help you pinpoint mobility issues and get a plan that actually works. 👉 Find out what your body needs: https://bit.ly/45q5PPg | The Prehab Guys
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🦶 Your ankle mobility might be limiting everything above it. Can’t …
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Knee Pain? Try This Evidence-Based Routine If your knees hurt, start with low-load mobility and progress to strength. This combo builds resilience and supports long-term joint health. Save this video and follow for more PT-approved guidance. | The Prehab Guys
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Knee Pain? Try This Evidence-Based Routine If your knees hurt, …
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43K views · 778 reactions | Episode 502: "Improve Your Ankle...
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43K views · 778 reactions | Episode 502: "Improve Your Ankle...
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4.8K views · 113 reactions | It's time to fix your plantar...
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HAVE YOU EVER ROLLED YOUR ANKLE BEFORE? ONCE, TWICE, …
11.4K viewsOct 5, 2021
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25K views · 334 reactions | “Manage Your Ankle Sprain” [Ankle Sprain...
25.6K views2 weeks ago
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Far too often individuals waste their time holding passive stretches wh…
1.8K viewsFeb 6, 2024
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4.8K views · 105 reactions | Episode 639: "Ankle Woodpecker Exercise...
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10K views · 99 reactions | We take for granted how important our foot...
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Are we doing enough following an ankle sprain? 🧐 👉Ankle sprains are a…
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42K views · 296 reactions | Where are you on your ankle sprain rehab...
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STRONG ANKLE EXERCISES 🔥Want more foot & ankle exercises like th…
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Level up your hip mobility with these exercise progressions that …
55.3K viewsSep 16, 2024
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STRONG ANKLE EXERCISES👇 We take for granted how important ou…
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5.5K views · 133 reactions | ASSESS & IMPROVE YOUR SHOULDER OV…
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68K views · 818 reactions | Dealing with neck pain? Yes, working on …
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12K views · 159 reactions | One of our favorite UPPER BODY MOBILI…
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Mobility isn’t just about ‘stretching’, it’s about movement progression…
4.1K views10 months ago
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Looking to level up your foot and ankle rehab? Start with these prog…
86.1K views10 months ago
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"Soccer Specific Ankle Prehab" [⚽️ Ankle Exercise Advice] . TA…
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3.7K views · 55 reactions | Comprehensive Hip Mobility Preh…
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13K views · 136 reactions | Episode 262, Ankle series (3/7):...
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124K views · 1.4K reactions | Episode 729: Dynamic Hip Mobility...
124.4K views3 weeks ago
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3.2K views · 70 reactions | “Foot & Ankle [P]Rehab Program❗️” . W…
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Here is a video on how to tape for lateral ankle stability and the WH…
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11K views · 271 reactions | “Foot & Ankle [P]Rehab Program❗️” . W…
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