STEADY SEAT New on YouTube. A steady kind of strength. The kind that doesn’t brace or grip it settles. Weight meets support. Reach meets depth. Space shows up where effort used to live. This practice moves through Plank Pose (Kumbhakasana), opens into Crescent Lunge (Anjaneyasana), and sinks into Lizard Pose (Utthan Pristhasana) not to push, but to arrive. This is the work that carries into the saddle as quiet confidence. Before the reins. Before the ask. Practice Steady Seat on YouTube. | The Y