Musclemania® Junior Champion Adika says "Through pain, comes discipline, One of my favorite shoulder exercises.. What's yours?". Follow Adika World - Musclemania.com | Musclemania
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32K views · 1.3K reactions | Musclemania Junior Champion Adika says he gave his arms some rest for a few weeks. "I came back with a heavy hit, stack city on the cables! Exercises: - Cable straight bar curls + rope hammer curls (5 sets x 10 reps) - Seated curls (4 sets x 6-10 reps) - Single arm cable kick back (4 sets x 6-8 reps) - V bar push down (4 sets x 6-8 reps) Follow Adika World - www.musclemania.com | Musclemania | Facebook
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