This is why having strong legs means having a stronger brain. 🧠💪 Sounds surprising, right? But studies show that your leg strength is directly linked to your brain health. In one major twin study, researchers followed 300 women around age 55 for over a decade and guess what? The twin with stronger legs had better memory, focus, and overall brain function. So what can you do to protect both your body and your mind? 👇 1️⃣ Train Your Legs Regularly Do squats, lunges, or even chair sits if you’re
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