The 10 Best at Home Workouts (No-Equipment!) | Nerd Fitness
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2.4K views · 11 reactions | Common scenario I help clients with often: should I skip my workout if I get crappy sleep? Hope this helps.  | Nerd Fitness | Facebook
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When you've got a proper "Why", you can keep pushing through any "How". And whether this "Big Why" is someone else or yourself (or both!), it's powerful to reflect on these motivations regularly. This is especially true whenever you get discouraged in the small day-to-day tasks, or encounter setbacks and obstacles. Zoom out and remind yourself of the big picture. Remind yourself that you CAN do it. 🌟 Happy Holidays everyone (now get off your phone 😉) | Nerd Fitness
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