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90K views · 241 reactions | #Repost ・・・ Combining BFR (Blood Flow Restriction) and using @fatgripz is a guaranteed growth combination. Science mofos  •1 of 3 exercises I did for biceps using BFR. •5 sets: 30/25/20/15/10 reps with .30 rest between each set. #armday #bigarms @joedonnellyfit #biceps #bfr | Fat Gripz | Facebook
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29 reactions · 67 shares | Fat Gripz curls with BFR / blood flow restriction / occlusion - whatever you want to call it, try it out! #bigarms @idan_dayan #biceps #bfr #armday --> FatGripz.com | Fat Gripz | Facebook
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