The fight or flight response actually explained! Historically when we were stressed out we would have either been sprinting or fighting to resolve the situation which is a huge physical event and it utilized all of the glucose from the stress. Today when people are stressed out they sit at their computer thinking about it and it causes a lot of damage internally leaving glucose levels high. If you are stressed you need to release that stress through exercise and normalize glucose levels. | Kehre

Fight or Flight (The Adrenal Response)

BBC - The Social - The truth about the fight or flight response

Fight or Flight Response: Definition, Symptoms, and Examples

Stuck in fight-or-flight mode? 5 ways to complete the ‘stress cycle’ and avoid burnout or depression