10 Best Golf Fitness Exercises
0:24
YouTubeGolf Physio Australia
10 Best Golf Fitness Exercises
How regular fitness training can help golfers over 35 improve their game! 🏌️‍♂️ 1. Improved Flexibility for Better Swing Mechanics As we age, maintaining flexibility becomes crucial for executing smooth and powerful swings. Regular fitness routines focusing on mobility and flexibility help golfers maintain the range of motion needed ...
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