🎯 Self-Mobilize Your SCM for Neck Relief! The Sternocleidomastoid (SCM) runs from behind your ear down to your collarbone and can be a hidden culprit behind neck tension, headaches, and even dizziness. Here’s how to release it yourself! 👇 🔹 Step 1: Strumming Technique Use two or four fingers to gently strum across the muscle from top to bottom. Expect to find tender points—that’s normal! Do 8-10 strokes to loosen things up. 🔹 Step 2: Pinch & Hold Use a pincher grip (thumb fingers) to squeeze
🎯 Self-Mobilize Your SCM for Neck Relief! The Sternocleidomastoid (…
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The sternocleidomastoid (SCM) is a key neck muscle that helps turn and tilt the head. When one side gets tight—often from birth positioning or tension—it can pull the head into a tilt, leading to torticollis. With gentle CranioSacral Therapy (CST) and manual therapy, we can release fascial restrictions and restore balance early on 💆‍♀️✨ #Torticollis #PediatricCST #BabyWellness #NaplesMoms #CranioSacralTherapy #ManualTherapy #InfantHealth #NaplesFL #OsteopathicManualTherapy #BabyDevelopment | Av
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