Static Balance vs. Dynamic Balance Exercises
Static Balance vs. Dynamic Balance Exercises
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Most older adults try to improve balance by just standing on one leg or holding still — but that doesn’t translate to real-life stability. Balance in daily life requires movement, coordination and the ability to react when your body shifts. Here are 3 simple exercises that help improve stability more effectively than static balance training: 1️⃣ March with Opposite Arm Reach: 30 seconds. 2️⃣ Side Step Flyes: 10 each way. 3️⃣ March Pause Hold: 30 seconds. Do this 3x per week to feel more steady a
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