Yoga For Seniors | Slow and Gentle Yoga | Yoga With Adriene
28:35
Yoga For Seniors | Slow and Gentle Yoga | Yoga With Adriene
Jun 3, 2018
yogawithadriene.com
Placer le genou : les explications, le visuel, et le tactile ! En évitant l'hyperextension du genou, vous réduisez le risque de douleurs et blessures au genou (mais pas que !). D'un point de vu énergétique, vous favorisez ainsi la montée de l'énergie tellurique 🌱 ✍️ Dites-nous si ça vous aide à mieux vous placer, mais dites-nous aussi si ça n'est pas assez clair ! On essayera d'expliquer autrement 🙏 | Yoga Laboratorium
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